Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Sausage, turkey, breakfast links, mild, raw?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more calories with 232 kcal per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 174 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Sausage, turkey, breakfast links, mild, raw?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein with 24.6g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 15.9g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Sausage, turkey, breakfast links, mild, raw?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 3.18g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Sausage, turkey, breakfast links, mild, raw	Winner
Calories	232 kcal	174 kcal
Total Fat	14g	10.4g
Saturated Fat	5.3g	2.8g
Cholesterol	84mg	76mg
Sodium	79mg	714mg
Total Carbohydrates	0g	3.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	24.6g	15.9g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Sausage, turkey, breakfast links, mild, raw
Vitamin A	3mcg	0mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	1.5mcg	0.4mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	5.8mg	4.4mg
Vitamin B6	0.4mg	0.3mg
Folate	8mcg	6mcg
Vitamin B12	2.8mcg	1.3mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Sausage, turkey, breakfast links, mild, raw
Calcium	20mg	55mg
Iron	2.7mg	1.3mg
Magnesium	22mg	20mg
Phosphorus	211mg	174mg
Potassium	349mg	258mg
Zinc	6.2mg	2.5mg
Selenium	20.3mcg	12.5mcg

Summary

Sausage, turkey, breakfast links, mild, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Sausage, turkey, breakfast links, mild, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.