Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Turkey, breast, from whole bird, meat only, with added solution, raw?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more calories with 232 kcal per 100g, compared to Turkey, breast, from whole bird, meat only, with added solution, raw with 102 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Turkey, breast, from whole bird, meat only, with added solution, raw?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein with 24.6g per 100g, compared to Turkey, breast, from whole bird, meat only, with added solution, raw with 21.5g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled and Turkey, breast, from whole bird, meat only, with added solution, raw?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 232 kcal, 24.6g protein, 14.0g fat, and 0g carbs per 100g. Turkey, breast, from whole bird, meat only, with added solution, raw has 102 kcal, 21.5g protein, 1.66g fat, and 0.14g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Turkey, breast, from whole bird, meat only, with added solution, raw?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has fewer carbohydrates with 0g per 100g, compared to Turkey, breast, from whole bird, meat only, with added solution, raw with 0.14g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Turkey, breast, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Turkey, breast, from whole bird, meat only, with added solution, raw

102

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Turkey, breast, from whole bird, meat only, with added solution, raw	Winner
Calories	232 kcal	102 kcal
Total Fat	14g	1.7g
Saturated Fat	5.3g	0.5g
Cholesterol	84mg	54mg
Sodium	79mg	206mg
Total Carbohydrates	0g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	24.6g	21.5g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Turkey, breast, from whole bird, meat only, with added solution, raw
Vitamin A	3mcg	6mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	5.8mg	9.9mg
Vitamin B6	0.4mg	0.8mg
Folate	8mcg	0mcg
Vitamin B12	2.8mcg	0.6mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Turkey, breast, from whole bird, meat only, with added solution, raw
Calcium	20mg	14mg
Iron	2.7mg	0.5mg
Magnesium	22mg	25mg
Phosphorus	211mg	236mg
Potassium	349mg	242mg
Zinc	6.2mg	1.3mg
Selenium	20.3mcg	22.7mcg

Summary

Turkey, breast, from whole bird, meat only, with added solution, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Turkey, breast, from whole bird, meat only, with added solution, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.