Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6
Calories	215 kcal	38 kcal
Total Fat	15g	0.1g
Saturated Fat	5.7g	0.0g
Cholesterol	68mg	0mg
Sodium	66mg	10mg
Total Carbohydrates	0g	9.2g
Dietary Fiber	0g	0.2g
Sugars	0g	9g
Protein	18.6g	0.7g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6
Vitamin A	4mcg	20mcg
Vitamin C	0mg	24mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	1.1mg
Vitamin K	1.3mcg	0.1mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.7mg	0.2mg
Vitamin B6	0.3mg	0.2mg
Folate	6mcg	44mcg
Vitamin B12	2.2mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6
Calcium	15mg	9mg
Iron	2.1mg	0.1mg
Magnesium	18mg	10mg
Phosphorus	171mg	16mg
Potassium	295mg	192mg
Zinc	4.5mg	0.1mg
Selenium	15.8mcg	0.1mcg

Summary

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 7 of 9 categories.

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More comparisons with Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.