Which has more calories: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Beverages, tea, green, ready to drink, ginseng and honey, sweetened?

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more calories with 215 kcal per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 30 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Beverages, tea, green, ready to drink, ginseng and honey, sweetened?

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein with 18.6g per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 0g per 100g.

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Beverages, tea, green, ready to drink, ginseng and honey, sweetened

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Beverages, tea, green, ready to drink, ginseng and honey, sweetened

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Winner
Calories	215 kcal	30 kcal
Total Fat	15g	0.2g
Saturated Fat	5.7g	0g
Cholesterol	68mg	0mg
Sodium	66mg	2mg
Total Carbohydrates	0g	7.2g
Dietary Fiber	0g	0g	=
Sugars	0g	6.9g
Protein	18.6g	0g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Beverages, tea, green, ready to drink, ginseng and honey, sweetened
Vitamin A	4mcg	0mcg
Vitamin C	0mg	7.7mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	4.7mg	0mg
Vitamin B6	0.3mg	0mg
Folate	6mcg	0mcg
Vitamin B12	2.2mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Beverages, tea, green, ready to drink, ginseng and honey, sweetened
Calcium	15mg	3mg
Iron	2.1mg	0.0mg
Magnesium	18mg	1mg
Phosphorus	171mg	0mg
Potassium	295mg	5mg
Zinc	4.5mg	0.0mg
Selenium	15.8mcg	0mcg

Summary

Beverages, tea, green, ready to drink, ginseng and honey, sweetened is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Beverages, tea, green, ready to drink, ginseng and honey, sweetened wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.