Bologna, chicken, turkey, pork vs Sausage, turkey, breakfast links, mild, raw
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Bologna, chicken, turkey, pork | Sausage, turkey, breakfast links, mild, raw | Winner |
|---|---|---|---|
| Calories | 298 kcal | 174 kcal | |
| Total Fat | 26.2g | 10.4g | |
| Saturated Fat | 8.0g | 2.8g | |
| Cholesterol | 80mg | 76mg | |
| Sodium | 922mg | 714mg | |
| Total Carbohydrates | 5.7g | 3.2g | |
| Dietary Fiber | 0g | 0g | = |
| Sugars | 0g | 0g | = |
| Protein | 9.9g | 15.9g |
Vitamin Comparison
| Vitamin | Bologna, chicken, turkey, pork | Sausage, turkey, breakfast links, mild, raw |
|---|---|---|
| Vitamin A | 13mcg | 0mcg |
| Vitamin C | 19.7mg | 0mg |
| Vitamin D | 0mcg | 0.4mcg |
| Vitamin E | 0.4mg | 0.2mg |
| Vitamin K | 0mcg | 0.4mcg |
| Thiamin (B1) | 0.0mg | 0.0mg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
| Niacin (B3) | 3.3mg | 4.4mg |
| Vitamin B6 | 0.2mg | 0.3mg |
| Folate | 9mcg | 6mcg |
| Vitamin B12 | 0.8mcg | 1.3mcg |
Mineral Comparison
| Mineral | Bologna, chicken, turkey, pork | Sausage, turkey, breakfast links, mild, raw |
|---|---|---|
| Calcium | 82mg | 55mg |
| Iron | 1.2mg | 1.3mg |
| Magnesium | 15mg | 20mg |
| Phosphorus | 185mg | 174mg |
| Potassium | 152mg | 258mg |
| Zinc | 1.3mg | 2.5mg |
| Selenium | 0mcg | 12.5mcg |
Summary
Sausage, turkey, breakfast links, mild, raw is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Sausage, turkey, breakfast links, mild, raw wins in 6 of 7 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.