Which has more calories: Bologna, turkey or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, braised with 204 kcal per 100g.

Which has more protein: Bologna, turkey or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28.6g per 100g, compared to Bologna, turkey with 11.4g per 100g.

What is the main nutritional difference between Bologna, turkey and Pork, fresh, loin, whole, separable lean only, cooked, braised?

Bologna, turkey has 209 kcal, 11.4g protein, 16.0g fat, and 4.68g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28.6g protein, 9.12g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Bologna, turkey with 4.68g per 100g.

Bologna, turkey vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calories	209 kcal	204 kcal
Total Fat	16g	9.1g
Saturated Fat	4.4g	3.4g
Cholesterol	75mg	79mg
Sodium	1070mg	50mg
Total Carbohydrates	4.7g	0g
Dietary Fiber	0.5g	0g
Sugars	2.9g	0g
Protein	11.4g	28.6g

Vitamin Comparison

Vitamin	Bologna, turkey	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	9mcg	2mcg
Vitamin C	13.3mg	0.6mg
Vitamin D	0.6mcg	0.8mcg
Vitamin E	0.5mg	0.2mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.7mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	2.6mg	4.6mg
Vitamin B6	0.2mg	0.4mg
Folate	9mcg	4mcg
Vitamin B12	0.2mcg	0.6mcg

Mineral Comparison

Mineral	Bologna, turkey	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	123mg	18mg
Iron	3mg	1.1mg
Magnesium	16mg	20mg
Phosphorus	114mg	183mg
Potassium	135mg	387mg
Zinc	1.3mg	2.5mg
Selenium	15.4mcg	48.2mcg

Summary

Pork, fresh, loin, whole, separable lean only, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, braised wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.