Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more calories with 316 kcal per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 266 kcal per 100g.

Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein with 27.4g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8.85g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared (includes soft bread crumbs) and Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Bread, white, commercially prepared (includes soft bread crumbs) has 266 kcal, 8.85g protein, 3.33g fat, and 49.4g carbs per 100g. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 316 kcal, 27.4g protein, 20.4g fat, and 2.67g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 2.67g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49.4g per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Calories	266 kcal	316 kcal
Total Fat	3.3g	20.4g
Saturated Fat	0.7g	12.6g
Cholesterol	0mg	76mg
Sodium	490mg	628mg
Total Carbohydrates	49.4g	2.7g
Dietary Fiber	2.7g	0g
Sugars	5.7g	0.3g
Protein	8.8g	27.4g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	145mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.2mg	0.5mg
Vitamin K	0.2mcg	1.5mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	4.8mg	0.1mg
Vitamin B6	0.1mg	0.1mg
Folate	171mcg	20mcg
Vitamin B12	0mcg	1.4mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Calcium	144mg	761mg
Iron	3.6mg	0.1mg
Magnesium	23mg	27mg
Phosphorus	98mg	520mg
Potassium	126mg	63mg
Zinc	0.7mg	4.4mg
Selenium	22mcg	35.8mcg

Summary

Bread, white, commercially prepared (includes soft bread crumbs) is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 7 of 9 categories.

More comparisons with Bread, white, commercially prepared (includes soft bread crumbs)

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More comparisons with Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Bread, white, commercially prepared, toasted vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Cheese, cheddar, nonfat or fat free vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.