Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Bread, white, commercially prepared (includes soft bread crumbs) has more calories with 266 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, roasted with 248 kcal per 100g.

Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein with 27.1g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8.85g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49.4g per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

248

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calories	266 kcal	248 kcal
Total Fat	3.3g	14.6g
Saturated Fat	0.7g	5.4g
Cholesterol	0mg	82mg
Sodium	490mg	59mg
Total Carbohydrates	49.4g	0g
Dietary Fiber	2.7g	0g
Sugars	5.7g	0g
Protein	8.8g	27.1g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Vitamin A	0mcg	3mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	1mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.5mg	1.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.8mg	5.6mg
Vitamin B6	0.1mg	0.5mg
Folate	171mcg	6mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calcium	144mg	19mg
Iron	3.6mg	1.0mg
Magnesium	23mg	26mg
Phosphorus	98mg	242mg
Potassium	126mg	408mg
Zinc	0.7mg	2.3mg
Selenium	22mcg	33.4mcg

Summary

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.