Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Pork, fresh, loin, whole, separable lean and fat, raw?

Bread, white, commercially prepared (includes soft bread crumbs) has more calories with 266 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 198 kcal per 100g.

Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more protein with 19.7g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8.85g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49.4g per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Pork, fresh, loin, whole, separable lean and fat, raw
Calories	266 kcal	198 kcal
Total Fat	3.3g	12.6g
Saturated Fat	0.7g	4.4g
Cholesterol	0mg	63mg
Sodium	490mg	50mg
Total Carbohydrates	49.4g	0g
Dietary Fiber	2.7g	0g
Sugars	5.7g	0g
Protein	8.8g	19.7g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.5mg	0.9mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.8mg	4.6mg
Vitamin B6	0.1mg	0.5mg
Folate	171mcg	1mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	144mg	18mg
Iron	3.6mg	0.8mg
Magnesium	23mg	21mg
Phosphorus	98mg	197mg
Potassium	126mg	356mg
Zinc	0.7mg	1.7mg
Selenium	22mcg	33.2mcg

Summary

Pork, fresh, loin, whole, separable lean and fat, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.