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Bread, white, commercially prepared, low sodium, no salt vs Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt
267
kcal
vs
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
412
kcal

Macronutrient Comparison

Nutrient Bread, white, commercially prepared, low sodium, no salt Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Winner
Calories 267 kcal 412 kcal
Total Fat 3.6g 7.6g
Saturated Fat 0.8g 5.7g
Cholesterol 1mg 0mg
Sodium 298mg 679mg
Total Carbohydrates 49.6g 83.6g
Dietary Fiber 2.3g 2.1g
Sugars 4.3g 43.2g
Protein 8.2g 3.9g

Vitamin Comparison

Vitamin Bread, white, commercially prepared, low sodium, no salt Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Vitamin A 0mcg 436mcg
Vitamin C 0mg 36.4mg
Vitamin E 0.2mg 5.4mg
Vitamin K 3.1mcg 0.7mcg
Thiamin (B1) 0.5mg 1.1mg
Riboflavin (B2) 0.3mg 0.6mg
Niacin (B3) 4.0mg 4.3mg
Vitamin B6 0.1mg 0.3mg
Folate 171mcg 945mcg
Vitamin B12 0.0mcg 0mcg

Mineral Comparison

Mineral Bread, white, commercially prepared, low sodium, no salt Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Calcium 108mg 11mg
Iron 3.0mg 19.5mg
Magnesium 24mg 43mg
Phosphorus 94mg 133mg
Potassium 119mg 167mg
Zinc 0.6mg 6.0mg
Selenium 22.6mcg 7.8mcg

Summary

Bread, white, commercially prepared, low sodium, no salt is lower in calories. Bread, white, commercially prepared, low sodium, no salt has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 7 of 9 categories.

More comparisons with Bread, white, commercially prepared, low sodium, no salt

Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, braised Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, broiled Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, roasted Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, raw

More comparisons with Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Oscar Mayer, Chicken Breast (honey glazed) Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Pastrami, turkey Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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