What is the main nutritional difference between Bread, white, commercially prepared, toasted, low sodium no salt and Strawberries, raw?

Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal, 9.0g protein, 4.0g fat, and 54.4g carbs per 100g. Strawberries, raw has 32 kcal, 0.67g protein, 0.3g fat, and 7.68g carbs per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Strawberries, raw

Q: Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Strawberries, raw?

Strawberries, raw has fewer carbohydrates with 7.68g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54.4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Strawberries, raw
Calories	293 kcal	32 kcal
Total Fat	4g	0.3g
Saturated Fat	0.9g	0.0g
Cholesterol	1mg	0mg
Sodium	376mg	1mg
Total Carbohydrates	54.4g	7.7g
Dietary Fiber	0g	2g
Sugars	0g	4.9g
Protein	9g	0.7g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Strawberries, raw
Vitamin A	0mcg	1mcg
Vitamin C	0mg	58.8mg
Vitamin E	0mg	0.3mg
Vitamin K	0mcg	2.2mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	3.9mg	0.4mg
Vitamin B6	0.1mg	0.0mg
Folate	143mcg	24mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Strawberries, raw
Calcium	119mg	16mg
Iron	3.3mg	0.4mg
Magnesium	26mg	13mg
Phosphorus	103mg	24mg
Potassium	131mg	153mg
Zinc	0.7mg	0.1mg
Selenium	0mcg	0.4mcg

Summary

Strawberries, raw is lower in calories. Bread, white, commercially prepared, toasted, low sodium no salt has more protein. Overall, Strawberries, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.