Which has more calories: Bread, white, commercially prepared, toasted or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more calories with 403 kcal per 100g, compared to Bread, white, commercially prepared, toasted with 290 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein with 22.9g per 100g, compared to Bread, white, commercially prepared, toasted with 9.0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Bread, white, commercially prepared, toasted has 290 kcal, 9.0g protein, 4.0g fat, and 54.5g carbs per 100g. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 403 kcal, 22.9g protein, 33.3g fat, and 3.37g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3.37g per 100g, compared to Bread, white, commercially prepared, toasted with 54.5g per 100g.

Bread, white, commercially prepared, toasted vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Calories	290 kcal	403 kcal
Total Fat	4g	33.3g
Saturated Fat	0.8g	18.9g
Cholesterol	1mg	99mg
Sodium	537mg	653mg
Total Carbohydrates	54.5g	3.4g
Dietary Fiber	2.9g	0g
Sugars	6.2g	0.5g
Protein	9g	22.9g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	337mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.2mg	0.7mg
Vitamin K	3.4mcg	2.4mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.4mg
Niacin (B3)	3.9mg	0.1mg
Vitamin B6	0.1mg	0.1mg
Folate	160mcg	27mcg
Vitamin B12	0.0mcg	1.1mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Calcium	119mg	710mg
Iron	3.3mg	0.1mg
Magnesium	26mg	27mg
Phosphorus	103mg	455mg
Potassium	131mg	76mg
Zinc	0.7mg	3.6mg
Selenium	31mcg	28.5mcg

Summary

Bread, white, commercially prepared, toasted is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Bread, white, commercially prepared, toasted wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.