Which has more calories: Candies, honey-combed, with peanut butter or Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Candies, honey-combed, with peanut butter has more calories with 473 kcal per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 412 kcal per 100g.

Which has more protein: Candies, honey-combed, with peanut butter or Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Candies, honey-combed, with peanut butter has more protein with 8.72g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 3.92g per 100g.

What is the main nutritional difference between Candies, honey-combed, with peanut butter and Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Candies, honey-combed, with peanut butter has 473 kcal, 8.72g protein, 20.2g fat, and 67.4g carbs per 100g. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3.92g protein, 7.63g fat, and 83.6g carbs per 100g.

Which food has fewer carbs: Candies, honey-combed, with peanut butter or Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?

Candies, honey-combed, with peanut butter has fewer carbohydrates with 67.4g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83.6g per 100g.

Candies, honey-combed, with peanut butter vs Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Nutrition comparison per 100g serving

Candies, honey-combed, with peanut butter

473

kcal

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Macronutrient Comparison

Nutrient	Candies, honey-combed, with peanut butter	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Winner
Calories	473 kcal	412 kcal
Total Fat	20.2g	7.6g
Saturated Fat	5.7g	5.7g
Cholesterol	0mg	0mg	=
Sodium	174mg	679mg
Total Carbohydrates	67.4g	83.6g
Dietary Fiber	1.9g	2.1g
Sugars	62.7g	43.2g
Protein	8.7g	3.9g

Vitamin Comparison

Vitamin	Candies, honey-combed, with peanut butter	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Vitamin A	0mcg	436mcg
Vitamin C	0mg	36.4mg
Vitamin E	3.6mg	5.4mg
Vitamin K	0.1mcg	0.7mcg
Thiamin (B1)	0.1mg	1.1mg
Riboflavin (B2)	0.1mg	0.6mg
Niacin (B3)	5.2mg	4.3mg
Vitamin B6	0.2mg	0.3mg
Folate	34mcg	945mcg

Mineral Comparison

Mineral	Candies, honey-combed, with peanut butter	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Calcium	21mg	11mg
Iron	0.7mg	19.5mg
Magnesium	66mg	43mg
Phosphorus	132mg	133mg
Potassium	220mg	167mg
Zinc	1.0mg	6.0mg
Selenium	2mcg	7.8mcg

Summary

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S is lower in calories. Candies, honey-combed, with peanut butter has more protein. Overall, Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S wins in 6 of 8 categories.

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