Which has more calories: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more calories with 489 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, roasted with 248 kcal per 100g.

Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein with 27.1g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5.71g per 100g.

Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61.2g per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

248

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calories	489 kcal	248 kcal
Total Fat	28.6g	14.6g
Saturated Fat	17.1g	5.4g
Cholesterol	14mg	82mg
Sodium	54mg	59mg
Total Carbohydrates	61.2g	0g
Dietary Fiber	2.5g	0g
Sugars	55.7g	0g
Protein	5.7g	27.1g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Vitamin A	37mcg	3mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	1mcg
Vitamin E	1.8mg	0.2mg
Vitamin K	19.4mcg	0mcg
Thiamin (B1)	0.1mg	1.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	0.4mg	5.6mg
Vitamin B6	0.0mg	0.5mg
Folate	9mcg	6mcg
Vitamin B12	0.5mcg	0.7mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calcium	126mg	19mg
Iron	1.6mg	1.0mg
Magnesium	47mg	26mg
Phosphorus	145mg	242mg
Potassium	260mg	408mg
Zinc	1.5mg	2.3mg
Selenium	3.6mcg	33.4mcg

Summary

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, cooked, roasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.