Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Cheese, cheddar, nonfat or fat free
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Cheese, cheddar, nonfat or fat free | Winner |
|---|---|---|---|
| Calories | 379 kcal | 157 kcal | |
| Total Fat | 4.9g | 0g | |
| Saturated Fat | 0.6g | 0g | |
| Cholesterol | 0mg | 18mg | |
| Sodium | 453mg | 1000mg | |
| Total Carbohydrates | 77.3g | 7.1g | |
| Dietary Fiber | 6.1g | 0g | |
| Sugars | 20.3g | 0g | |
| Protein | 7.8g | 32.1g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Cheese, cheddar, nonfat or fat free |
|---|---|---|
| Vitamin A | 0mcg | 60mcg |
| Vitamin C | 29.6mg | 0mg |
| Vitamin D | 3.6mcg | 0.1mcg |
| Vitamin E | 1.4mg | 0.1mg |
| Vitamin K | 0mcg | 0.6mcg |
| Thiamin (B1) | 2.1mg | 0.0mg |
| Riboflavin (B2) | 2.0mg | 0.2mg |
| Niacin (B3) | 23.5mg | 0.1mg |
| Vitamin B6 | 2.7mg | 0.0mg |
| Folate | 1120mcg | 11mcg |
| Vitamin B12 | 7.5mcg | 0.5mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Cheese, cheddar, nonfat or fat free |
|---|---|---|
| Calcium | 33mg | 893mg |
| Iron | 41.4mg | 0mg |
| Magnesium | 61mg | 16mg |
| Phosphorus | 204mg | 484mg |
| Potassium | 240mg | 66mg |
| Zinc | 17.9mg | 1.8mg |
| Selenium | 0mcg | 14.5mcg |
Summary
Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 5 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.