Which has more calories: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Cheese, cheddar, sharp, sliced?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more calories with 412 kcal per 100g, compared to Cheese, cheddar, sharp, sliced with 410 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has more protein with 24.2g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 3.92g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S and Cheese, cheddar, sharp, sliced?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3.92g protein, 7.63g fat, and 83.6g carbs per 100g. Cheese, cheddar, sharp, sliced has 410 kcal, 24.2g protein, 33.8g fat, and 2.13g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Cheese, cheddar, sharp, sliced?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2.13g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83.6g per 100g.

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Cheese, cheddar, sharp, sliced

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Cheese, cheddar, sharp, sliced

410

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Cheese, cheddar, sharp, sliced
Calories	412 kcal	410 kcal
Total Fat	7.6g	33.8g
Saturated Fat	5.7g	19.4g
Cholesterol	0mg	99mg
Sodium	679mg	644mg
Total Carbohydrates	83.6g	2.1g
Dietary Fiber	2.1g	0g
Sugars	43.2g	0.3g
Protein	3.9g	24.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Cheese, cheddar, sharp, sliced
Vitamin A	436mcg	263mcg
Vitamin C	36.4mg	0mg
Vitamin D	0mcg	1mcg
Vitamin E	5.4mg	0.8mg
Vitamin K	0.7mcg	2.4mcg
Thiamin (B1)	1.1mg	0.0mg
Riboflavin (B2)	0.6mg	0.4mg
Niacin (B3)	4.3mg	0.0mg
Vitamin B6	0.3mg	0.1mg
Folate	945mcg	27mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Cheese, cheddar, sharp, sliced
Calcium	11mg	711mg
Iron	19.5mg	0.2mg
Magnesium	43mg	27mg
Phosphorus	133mg	460mg
Potassium	167mg	76mg
Zinc	6.0mg	3.7mg
Selenium	7.8mcg	28.3mcg

Summary

Cheese, cheddar, sharp, sliced is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S wins in 5 of 9 categories.

More comparisons with Cheese, cheddar, sharp, sliced

Bread, white, commercially prepared, toasted vs Cheese, cheddar, sharp, sliced Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar, sharp, sliced Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, sharp, sliced Cheese, cheddar, nonfat or fat free vs Cheese, cheddar, sharp, sliced

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.