Which has more calories: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more calories with 372 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, roasted with 248 kcal per 100g.

Which has more protein: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein with 27.1g per 100g, compared to Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ with 26.6g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ with 58.1g per 100g.

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

372

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

248

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calories	372 kcal	248 kcal
Total Fat	7.8g	14.6g
Saturated Fat	1.4g	5.4g
Cholesterol	0mg	82mg
Sodium	11mg	59mg
Total Carbohydrates	58.1g	0g
Dietary Fiber	10.2g	0g
Sugars	21.4g	0g
Protein	26.6g	27.1g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Vitamin A	5mcg	3mcg
Vitamin C	5.5mg	0.6mg
Vitamin D	0mcg	1mcg
Vitamin E	19.3mg	0.2mg
Vitamin K	3.6mcg	0mcg
Thiamin (B1)	1.3mg	1.0mg
Riboflavin (B2)	0.7mg	0.3mg
Niacin (B3)	4.7mg	5.6mg
Vitamin B6	0.5mg	0.5mg
Folate	805mcg	6mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calcium	50mg	19mg
Iron	8.1mg	1.0mg
Magnesium	272mg	26mg
Phosphorus	1010mg	242mg
Potassium	964mg	408mg
Zinc	13.9mg	2.3mg
Selenium	59.3mcg	33.4mcg

Summary

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein. Overall, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ wins in 6 of 9 categories.

More comparisons with Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.