Which has more calories: Cheese, cheddar, nonfat or fat free or Strawberries, raw?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Strawberries, raw with 32 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Strawberries, raw?

Cheese, cheddar, nonfat or fat free has more protein with 32.1g per 100g, compared to Strawberries, raw with 0.67g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Strawberries, raw?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32.1g protein, 0g fat, and 7.14g carbs per 100g. Strawberries, raw has 32 kcal, 0.67g protein, 0.3g fat, and 7.68g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Strawberries, raw?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7.14g per 100g, compared to Strawberries, raw with 7.68g per 100g.

Cheese, cheddar, nonfat or fat free vs Strawberries, raw

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Strawberries, raw
Calories	157 kcal	32 kcal
Total Fat	0g	0.3g
Saturated Fat	0g	0.0g
Cholesterol	18mg	0mg
Sodium	1000mg	1mg
Total Carbohydrates	7.1g	7.7g
Dietary Fiber	0g	2g
Sugars	0g	4.9g
Protein	32.1g	0.7g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Strawberries, raw
Vitamin A	60mcg	1mcg
Vitamin C	0mg	58.8mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0.3mg
Vitamin K	0.6mcg	2.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	0.1mg	0.4mg
Vitamin B6	0.0mg	0.0mg
Folate	11mcg	24mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Strawberries, raw
Calcium	893mg	16mg
Iron	0mg	0.4mg
Magnesium	16mg	13mg
Phosphorus	484mg	24mg
Potassium	66mg	153mg
Zinc	1.8mg	0.1mg
Selenium	14.5mcg	0.4mcg

Summary

Strawberries, raw is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Strawberries, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.