Which has more calories: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more calories with 316 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, braised with 204 kcal per 100g.

Which has more protein: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28.6g per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 27.4g per 100g.

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean only, cooked, braised	Winner
Calories	316 kcal	204 kcal
Total Fat	20.4g	9.1g
Saturated Fat	12.6g	3.4g
Cholesterol	76mg	79mg
Sodium	628mg	50mg
Total Carbohydrates	2.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0g
Protein	27.4g	28.6g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	145mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0.3mcg	0.8mcg
Vitamin E	0.5mg	0.2mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.7mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	0.1mg	4.6mg
Vitamin B6	0.1mg	0.4mg
Folate	20mcg	4mcg
Vitamin B12	1.4mcg	0.6mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	761mg	18mg
Iron	0.1mg	1.1mg
Magnesium	27mg	20mg
Phosphorus	520mg	183mg
Potassium	63mg	387mg
Zinc	4.4mg	2.5mg
Selenium	35.8mcg	48.2mcg

Summary

Pork, fresh, loin, whole, separable lean only, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, braised wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.