Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, heart, raw

Q: Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more protein with 16.7g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6.4g per 100g.

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0.4g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44.3g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Turkey, all classes, heart, raw	Winner
Calories	403 kcal	140 kcal
Total Fat	22.8g	7.4g
Saturated Fat	5.8g	1.9g
Cholesterol	6mg	225mg
Sodium	342mg	129mg
Total Carbohydrates	44.3g	0.4g
Dietary Fiber	1.2g	0g
Sugars	0g	0g	=
Protein	6.4g	16.7g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Turkey, all classes, heart, raw
Vitamin A	4mcg	82mcg
Vitamin C	0.1mg	3mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0.9mg	0.2mg
Riboflavin (B2)	0.1mg	1.1mg
Niacin (B3)	0.7mg	6.4mg
Vitamin B6	0.1mg	0.5mg
Folate	22mcg	0mcg
Vitamin B12	0.1mcg	13.3mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Turkey, all classes, heart, raw
Calcium	43mg	18mg
Iron	0.6mg	3.7mg
Magnesium	22mg	21mg
Phosphorus	93mg	183mg
Potassium	108mg	179mg
Zinc	0.8mg	3.2mg
Selenium	0mcg	35.4mcg

Summary

Turkey, all classes, heart, raw is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Turkey, all classes, heart, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.