What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Mango, dried, sweetened?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19.6g protein, 5.8g fat, and 0.93g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2.45g protein, 1.18g fat, and 78.6g carbs per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Mango, dried, sweetened

Q: Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or Mango, dried, sweetened?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Q: Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Mango, dried, sweetened?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0.93g per 100g, compared to Mango, dried, sweetened with 78.6g per 100g.

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Mango, dried, sweetened
Calories	134 kcal	319 kcal
Total Fat	5.8g	1.2g
Saturated Fat	0.5g	0.3g
Cholesterol	67mg	0mg
Sodium	1040mg	162mg
Total Carbohydrates	0.9g	78.6g
Dietary Fiber	0g	2.4g
Sugars	0.5g	66.3g
Protein	19.6g	2.5g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Mango, dried, sweetened
Vitamin A	0mcg	67mcg
Vitamin C	0mg	42.3mg
Vitamin E	0.4mg	4.0mg
Vitamin K	0mcg	13.2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.5mg	2mg
Vitamin B6	0.2mg	0.3mg
Folate	6mcg	68mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Mango, dried, sweetened
Calcium	5mg	0mg
Iron	1.4mg	0.2mg
Magnesium	20mg	20mg
Phosphorus	304mg	50mg
Potassium	299mg	279mg
Zinc	2.4mg	0.3mg
Selenium	37mcg	2.1mcg

Summary

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Mango, dried, sweetened wins in 6 of 9 categories.

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More comparisons with Mango, dried, sweetened

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.