Which has more calories: Mangos, raw or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more calories with 140 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Mangos, raw or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more protein with 16.7g per 100g, compared to Mangos, raw with 0.82g per 100g.

What is the main nutritional difference between Mangos, raw and Turkey, all classes, heart, raw?

Mangos, raw has 60 kcal, 0.82g protein, 0.38g fat, and 15.0g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16.7g protein, 7.44g fat, and 0.4g carbs per 100g.

Which food has fewer carbs: Mangos, raw or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0.4g per 100g, compared to Mangos, raw with 15.0g per 100g.

Mangos, raw vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Mangos, raw

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Mangos, raw	Turkey, all classes, heart, raw
Calories	60 kcal	140 kcal
Total Fat	0.4g	7.4g
Saturated Fat	0.1g	1.9g
Cholesterol	0mg	225mg
Sodium	1mg	129mg
Total Carbohydrates	15g	0.4g
Dietary Fiber	1.6g	0g
Sugars	13.7g	0g
Protein	0.8g	16.7g

Vitamin Comparison

Vitamin	Mangos, raw	Turkey, all classes, heart, raw
Vitamin A	54mcg	82mcg
Vitamin C	36.4mg	3mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.9mg	0.3mg
Vitamin K	4.2mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	1.1mg
Niacin (B3)	0.7mg	6.4mg
Vitamin B6	0.1mg	0.5mg
Folate	43mcg	0mcg
Vitamin B12	0mcg	13.3mcg

Mineral Comparison

Mineral	Mangos, raw	Turkey, all classes, heart, raw
Calcium	11mg	18mg
Iron	0.2mg	3.7mg
Magnesium	10mg	21mg
Phosphorus	14mg	183mg
Potassium	168mg	179mg
Zinc	0.1mg	3.2mg
Selenium	0.6mcg	35.4mcg

Summary

Mangos, raw is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

More comparisons with Mangos, raw

Mangos, raw vs Turkey, all classes, leg, meat and skin, cooked, roasted Mangos, raw vs Turkey, all classes, leg, meat and skin, raw Mangos, raw vs Turkey, all classes, light meat, cooked, roasted Mangos, raw vs Turkey, all classes, liver, cooked, simmered

More comparisons with Turkey, all classes, heart, raw

Turkey, all classes, heart, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, heart, raw vs Turkey, Ground, cooked Turkey, all classes, heart, raw vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, heart, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.