Which has more calories: Mangosteen, canned, syrup pack or Melons, honeydew, raw?

Mangosteen, canned, syrup pack has more calories with 73 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Melons, honeydew, raw?

Melons, honeydew, raw has more protein with 0.54g per 100g, compared to Mangosteen, canned, syrup pack with 0.41g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and Melons, honeydew, raw?

Mangosteen, canned, syrup pack has 73 kcal, 0.41g protein, 0.58g fat, and 17.9g carbs per 100g. Melons, honeydew, raw has 36 kcal, 0.54g protein, 0.14g fat, and 9.09g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Melons, honeydew, raw?

Melons, honeydew, raw has fewer carbohydrates with 9.09g per 100g, compared to Mangosteen, canned, syrup pack with 17.9g per 100g.

Mangosteen, canned, syrup pack vs Melons, honeydew, raw

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Melons, honeydew, raw	Winner
Calories	73 kcal	36 kcal
Total Fat	0.6g	0.1g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	7mg	18mg
Total Carbohydrates	17.9g	9.1g
Dietary Fiber	1.8g	0.8g
Sugars	0g	8.1g
Protein	0.4g	0.5g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Melons, honeydew, raw
Vitamin A	2mcg	3mcg
Vitamin C	2.9mg	18mg
Vitamin E	0mg	0.0mg
Vitamin K	0mcg	2.9mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.3mg	0.4mg
Vitamin B6	0.0mg	0.1mg
Folate	31mcg	19mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Melons, honeydew, raw
Calcium	12mg	6mg
Iron	0.3mg	0.2mg
Magnesium	13mg	10mg
Phosphorus	8mg	11mg
Potassium	48mg	228mg
Zinc	0.2mg	0.1mg
Selenium	0mcg	0.7mcg

Summary

Melons, honeydew, raw is lower in calories. Melons, honeydew, raw has more protein. Overall, Mangosteen, canned, syrup pack wins in 5 of 8 categories.

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More comparisons with Melons, honeydew, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.