Which has more calories: Nuts, almonds, oil roasted, with salt added, smoke flavor or Nuts, almonds, oil roasted, without salt added?

Both foods have the same number of calories: 607 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, with salt added, smoke flavor or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21.4g per 100g, compared to Nuts, almonds, oil roasted, without salt added with 21.2g per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, with salt added, smoke flavor or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has fewer carbohydrates with 17.7g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 17.9g per 100g.

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Nuts, almonds, oil roasted, without salt added

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Nuts, almonds, oil roasted, without salt added

607

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, with salt added, smoke flavor	Nuts, almonds, oil roasted, without salt added	Winner
Calories	607 kcal	607 kcal	=
Total Fat	55.9g	55.2g
Saturated Fat	3.6g	4.2g
Cholesterol	0mg	0mg	=
Sodium	548mg	1mg
Total Carbohydrates	17.9g	17.7g
Dietary Fiber	10.7g	10.5g
Sugars	3.6g	4.5g
Protein	21.4g	21.2g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, with salt added, smoke flavor	Nuts, almonds, oil roasted, without salt added
Vitamin E	25.1mg	26mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.8mg
Niacin (B3)	0mg	3.7mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	27mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, with salt added, smoke flavor	Nuts, almonds, oil roasted, without salt added
Calcium	286mg	291mg
Iron	3.9mg	3.7mg
Magnesium	286mg	274mg
Phosphorus	0mg	466mg
Potassium	679mg	699mg
Zinc	0mg	3.1mg
Selenium	0mcg	4.1mcg

Summary

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Nuts, almonds, oil roasted, with salt added, smoke flavor wins in 5 of 7 categories.

More comparisons with Nuts, almonds, oil roasted, with salt added, smoke flavor

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More comparisons with Nuts, almonds, oil roasted, without salt added

Nuts, almonds, oil roasted, without salt added vs Rice, white, long-grain, regular, cooked, enriched, with salt Nuts, almonds, oil roasted, without salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, without salt added vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Candies, milk chocolate, with almonds vs Nuts, almonds, oil roasted, without salt added

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.