Which has more calories: Pastrami, turkey or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has more calories with 197 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Pastrami, turkey or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has more protein with 20.2g per 100g, compared to Pastrami, turkey with 16.3g per 100g.

What is the main nutritional difference between Pastrami, turkey and Turkey, all classes, wing, meat and skin, raw?

Pastrami, turkey has 139 kcal, 16.3g protein, 6.21g fat, and 3.34g carbs per 100g. Turkey, all classes, wing, meat and skin, raw has 197 kcal, 20.2g protein, 12.3g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pastrami, turkey or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Pastrami, turkey with 3.34g per 100g.

Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw

Nutrition comparison per 100g serving

Pastrami, turkey

139

kcal

Turkey, all classes, wing, meat and skin, raw

197

kcal

Macronutrient Comparison

Nutrient	Pastrami, turkey	Turkey, all classes, wing, meat and skin, raw
Calories	139 kcal	197 kcal
Total Fat	6.2g	12.3g
Saturated Fat	1.4g	3.3g
Cholesterol	68mg	70mg
Sodium	1120mg	55mg
Total Carbohydrates	3.3g	0g
Dietary Fiber	0.1g	0g
Sugars	3.3g	0g
Protein	16.3g	20.2g

Vitamin Comparison

Vitamin	Pastrami, turkey	Turkey, all classes, wing, meat and skin, raw
Vitamin A	4mcg	3mcg
Vitamin C	8.1mg	0mg
Vitamin D	0.2mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.5mg	4.4mg
Vitamin B6	0.3mg	0.4mg
Folate	5mcg	7mcg
Vitamin B12	0.2mcg	0.4mcg

Mineral Comparison

Mineral	Pastrami, turkey	Turkey, all classes, wing, meat and skin, raw
Calcium	11mg	14mg
Iron	4.2mg	1.3mg
Magnesium	14mg	21mg
Phosphorus	200mg	165mg
Potassium	345mg	240mg
Zinc	2.2mg	1.5mg
Selenium	16.1mcg	22.4mcg

Summary

Pastrami, turkey is lower in calories. Turkey, all classes, wing, meat and skin, raw has more protein. Overall, Pastrami, turkey wins in 6 of 9 categories.

More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, back, from whole bird, meat and skin, with added solution, raw

More comparisons with Turkey, all classes, wing, meat and skin, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, wing, meat and skin, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, wing, meat and skin, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, wing, meat and skin, raw Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, wing, meat and skin, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.