Which has more calories: Peanut butter, smooth style, without salt or Salad dressing, honey mustard dressing, reduced calorie?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 207 kcal per 100g.

Which has more protein: Peanut butter, smooth style, without salt or Salad dressing, honey mustard dressing, reduced calorie?

Peanut butter, smooth style, without salt has more protein with 22.2g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 0.98g per 100g.

What is the main nutritional difference between Peanut butter, smooth style, without salt and Salad dressing, honey mustard dressing, reduced calorie?

Peanut butter, smooth style, without salt has 598 kcal, 22.2g protein, 51.4g fat, and 22.3g carbs per 100g. Salad dressing, honey mustard dressing, reduced calorie has 207 kcal, 0.98g protein, 10.0g fat, and 28.3g carbs per 100g.

Which food has fewer carbs: Peanut butter, smooth style, without salt or Salad dressing, honey mustard dressing, reduced calorie?

Peanut butter, smooth style, without salt has fewer carbohydrates with 22.3g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 28.3g per 100g.

Peanut butter, smooth style, without salt vs Salad dressing, honey mustard dressing, reduced calorie

Nutrition comparison per 100g serving

Peanut butter, smooth style, without salt

598

kcal

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, without salt	Salad dressing, honey mustard dressing, reduced calorie	Winner
Calories	598 kcal	207 kcal
Total Fat	51.4g	10g
Saturated Fat	10.3g	0.8g
Cholesterol	0mg	0mg	=
Sodium	17mg	701mg
Total Carbohydrates	22.3g	28.3g
Dietary Fiber	5g	0.8g
Sugars	10.5g	18.3g
Protein	22.2g	1.0g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, without salt	Salad dressing, honey mustard dressing, reduced calorie
Vitamin A	0mcg	1mcg
Vitamin C	0mg	0.4mg
Vitamin E	9.1mg	1.5mg
Vitamin K	0.3mcg	13.3mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	13.1mg	0.1mg
Vitamin B6	0.4mg	0.0mg
Folate	87mcg	2mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, without salt	Salad dressing, honey mustard dressing, reduced calorie
Calcium	49mg	67mg
Iron	1.7mg	0.4mg
Magnesium	168mg	12mg
Phosphorus	335mg	28mg
Potassium	558mg	55mg
Zinc	2.5mg	0.2mg
Selenium	4.1mcg	6.8mcg

Summary

Salad dressing, honey mustard dressing, reduced calorie is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.