Which has more calories: Pork, fresh, loin, whole, separable lean and fat, raw or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more calories with 210 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 198 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean and fat, raw or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28.6g per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 19.7g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean and fat, raw and Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19.7g protein, 12.6g fat, and 0g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, broiled has 210 kcal, 28.6g protein, 9.8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean and fat, raw or Pork, fresh, loin, whole, separable lean only, cooked, broiled?

Both foods have the same carbohydrate content: 0g per 100g.

Pork, fresh, loin, whole, separable lean and fat, raw vs Pork, fresh, loin, whole, separable lean only, cooked, broiled

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, raw	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Winner
Calories	198 kcal	210 kcal
Total Fat	12.6g	9.8g
Saturated Fat	4.4g	3.6g
Cholesterol	63mg	79mg
Sodium	50mg	64mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.7g	28.6g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, raw	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Vitamin A	2mcg	2mcg
Vitamin C	0.6mg	0.7mg
Vitamin D	0.5mcg	0.9mcg
Vitamin E	0.2mg	0.3mg
Thiamin (B1)	0.9mg	0.9mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.6mg	5.2mg
Vitamin B6	0.5mg	0.5mg
Folate	1mcg	6mcg
Vitamin B12	0.5mcg	0.7mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, raw	Pork, fresh, loin, whole, separable lean only, cooked, broiled
Calcium	18mg	17mg
Iron	0.8mg	0.9mg
Magnesium	21mg	29mg
Phosphorus	197mg	253mg
Potassium	356mg	438mg
Zinc	1.7mg	2.5mg
Selenium	33.2mcg	48.2mcg

Summary

Pork, fresh, loin, whole, separable lean and fat, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.