Which has more calories: Turkey, all classes, light meat, cooked, roasted or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more calories with 206 kcal per 100g, compared to Turkey, all classes, light meat, cooked, roasted with 147 kcal per 100g.

Which has more protein: Turkey, all classes, light meat, cooked, roasted or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, all classes, light meat, cooked, roasted has more protein with 30.1g per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 16.9g per 100g.

What is the main nutritional difference between Turkey, all classes, light meat, cooked, roasted and Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30.1g protein, 2.08g fat, and 0g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, raw has 206 kcal, 16.9g protein, 15.4g fat, and 0.15g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, light meat, cooked, roasted or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 0.15g per 100g.

Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Turkey, all classes, light meat, cooked, roasted

147

kcal

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, light meat, cooked, roasted	Turkey, back, from whole bird, meat and skin, with added solution, raw	Winner
Calories	147 kcal	206 kcal
Total Fat	2.1g	15.4g
Saturated Fat	0.6g	2.7g
Cholesterol	80mg	84mg
Sodium	99mg	157mg
Total Carbohydrates	0g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	30.1g	16.9g

Vitamin Comparison

Vitamin	Turkey, all classes, light meat, cooked, roasted	Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A	3mcg	38mcg
Vitamin D	0.3mcg	0.6mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	11.8mg	4.9mg
Vitamin B6	0.8mg	0.3mg
Folate	10mcg	0mcg
Vitamin B12	0.4mcg	1.6mcg

Mineral Comparison

Mineral	Turkey, all classes, light meat, cooked, roasted	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium	9mg	14mg
Iron	0.7mg	0.8mg
Magnesium	32mg	17mg
Phosphorus	230mg	159mg
Potassium	249mg	185mg
Zinc	1.7mg	2.0mg
Selenium	30.2mcg	18.1mcg

Summary

Turkey, all classes, light meat, cooked, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 7 of 8 categories.

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More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.