Which has more calories: Turkey, all classes, light meat, cooked, roasted or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, all classes, light meat, cooked, roasted has more calories with 147 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 115 kcal per 100g.

Which has more protein: Turkey, all classes, light meat, cooked, roasted or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, all classes, light meat, cooked, roasted has more protein with 30.1g per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 19.3g per 100g.

What is the main nutritional difference between Turkey, all classes, light meat, cooked, roasted and Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30.1g protein, 2.08g fat, and 0g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, raw has 115 kcal, 19.3g protein, 4.12g fat, and 0.15g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, light meat, cooked, roasted or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 0.15g per 100g.

Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Turkey, all classes, light meat, cooked, roasted

147

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, light meat, cooked, roasted	Turkey, back, from whole bird, meat only, with added solution, raw	Winner
Calories	147 kcal	115 kcal
Total Fat	2.1g	4.1g
Saturated Fat	0.6g	1.1g
Cholesterol	80mg	79mg
Sodium	99mg	167mg
Total Carbohydrates	0g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	30.1g	19.3g

Vitamin Comparison

Vitamin	Turkey, all classes, light meat, cooked, roasted	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	3mcg	13mcg
Vitamin D	0.3mcg	0.3mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	11.8mg	5.7mg
Vitamin B6	0.8mg	0.4mg
Folate	10mcg	0mcg
Vitamin B12	0.4mcg	2.0mcg

Mineral Comparison

Mineral	Turkey, all classes, light meat, cooked, roasted	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	9mg	15mg
Iron	0.7mg	0.9mg
Magnesium	32mg	21mg
Phosphorus	230mg	191mg
Potassium	249mg	226mg
Zinc	1.7mg	2.7mg
Selenium	30.2mcg	22.4mcg

Summary

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 5 of 8 categories.

More comparisons with Turkey, all classes, light meat, cooked, roasted

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More comparisons with Turkey, back, from whole bird, meat only, with added solution, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, liver, raw vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.