Which has more calories: Turkey, all classes, light meat, cooked, roasted or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey, all classes, light meat, cooked, roasted has more calories with 147 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Turkey, all classes, light meat, cooked, roasted or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey, all classes, light meat, cooked, roasted has more protein with 30.1g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 17.6g per 100g.

What is the main nutritional difference between Turkey, all classes, light meat, cooked, roasted and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30.1g protein, 2.08g fat, and 0g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17.6g protein, 2.2g fat, and 6.4g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, light meat, cooked, roasted or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 6.4g per 100g.

Turkey, all classes, light meat, cooked, roasted vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Turkey, all classes, light meat, cooked, roasted

147

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, light meat, cooked, roasted	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Winner
Calories	147 kcal	120 kcal
Total Fat	2.1g	2.2g
Saturated Fat	0.6g	0.7g
Cholesterol	80mg	53mg
Sodium	99mg	678mg
Total Carbohydrates	0g	6.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	30.1g	17.6g

Vitamin Comparison

Vitamin	Turkey, all classes, light meat, cooked, roasted	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	3mcg	0mcg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	11.8mg	4.4mg
Vitamin B6	0.8mg	0.4mg
Folate	10mcg	7mcg
Vitamin B12	0.4mcg	0.3mcg

Mineral Comparison

Mineral	Turkey, all classes, light meat, cooked, roasted	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	9mg	1mg
Iron	0.7mg	2.1mg
Magnesium	32mg	20mg
Phosphorus	230mg	158mg
Potassium	249mg	360mg
Zinc	1.7mg	1.9mg
Selenium	30.2mcg	26.5mcg

Summary

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.