Which has more calories: Turkey, all classes, liver, cooked, simmered or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has more calories with 205 kcal per 100g, compared to Turkey, all classes, liver, cooked, simmered with 189 kcal per 100g.

Which has more protein: Turkey, all classes, liver, cooked, simmered or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, all classes, liver, cooked, simmered has more protein with 27.0g per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, roasted with 25.8g per 100g.

What is the main nutritional difference between Turkey, all classes, liver, cooked, simmered and Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, all classes, liver, cooked, simmered has 189 kcal, 27.0g protein, 8.18g fat, and 0g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, roasted has 205 kcal, 25.8g protein, 11.4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, liver, cooked, simmered or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutrition comparison per 100g serving

Turkey, all classes, liver, cooked, simmered

189

kcal

Turkey, back, from whole bird, meat and skin, with added solution, roasted

205

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, liver, cooked, simmered	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Winner
Calories	189 kcal	205 kcal
Total Fat	8.2g	11.4g
Saturated Fat	2.3g	3.2g
Cholesterol	648mg	87mg
Sodium	98mg	237mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27g	25.8g

Vitamin Comparison

Vitamin	Turkey, all classes, liver, cooked, simmered	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Vitamin A	10800mcg	22mcg
Vitamin C	22.6mg	0mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	2.7mg	0.2mg
Niacin (B3)	11.1mg	10.7mg
Vitamin B6	0.9mg	0.6mg
Folate	691mcg	6mcg
Vitamin B12	28.2mcg	1.7mcg

Mineral Comparison

Mineral	Turkey, all classes, liver, cooked, simmered	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Calcium	19mg	15mg
Iron	1.8mg	0.7mg
Magnesium	26mg	29mg
Phosphorus	312mg	252mg
Potassium	153mg	252mg
Zinc	4.5mg	1.5mg
Selenium	102mcg	28mcg

Summary

Turkey, all classes, liver, cooked, simmered is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Turkey, all classes, liver, cooked, simmered wins in 5 of 6 categories.

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More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.