Which has more calories: Turkey, all classes, liver, cooked, simmered or Turkey, back, from whole bird, meat only, with added solution, roasted?

Turkey, all classes, liver, cooked, simmered has more calories with 189 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, roasted with 127 kcal per 100g.

Which has more protein: Turkey, all classes, liver, cooked, simmered or Turkey, back, from whole bird, meat only, with added solution, roasted?

Both foods have the same protein content: 27.0g per 100g.

What is the main nutritional difference between Turkey, all classes, liver, cooked, simmered and Turkey, back, from whole bird, meat only, with added solution, roasted?

Turkey, all classes, liver, cooked, simmered has 189 kcal, 27.0g protein, 8.18g fat, and 0g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, roasted has 127 kcal, 27.0g protein, 2.08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, liver, cooked, simmered or Turkey, back, from whole bird, meat only, with added solution, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat only, with added solution, roasted

Nutrition comparison per 100g serving

Turkey, all classes, liver, cooked, simmered

189

kcal

Turkey, back, from whole bird, meat only, with added solution, roasted

127

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, liver, cooked, simmered	Turkey, back, from whole bird, meat only, with added solution, roasted	Winner
Calories	189 kcal	127 kcal
Total Fat	8.2g	2.1g
Saturated Fat	2.3g	0.6g
Cholesterol	648mg	69mg
Sodium	98mg	238mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27g	27g	=

Vitamin Comparison

Vitamin	Turkey, all classes, liver, cooked, simmered	Turkey, back, from whole bird, meat only, with added solution, roasted
Vitamin A	10800mcg	3mcg
Vitamin C	22.6mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	2.7mg	0.2mg
Niacin (B3)	11.1mg	11.8mg
Vitamin B6	0.9mg	0.7mg
Folate	691mcg	6mcg
Vitamin B12	28.2mcg	1.7mcg

Mineral Comparison

Mineral	Turkey, all classes, liver, cooked, simmered	Turkey, back, from whole bird, meat only, with added solution, roasted
Calcium	19mg	13mg
Iron	1.8mg	0.6mg
Magnesium	26mg	30mg
Phosphorus	312mg	255mg
Potassium	153mg	249mg
Zinc	4.5mg	1.5mg
Selenium	102mcg	30.2mcg

Summary

Turkey, back, from whole bird, meat only, with added solution, roasted is lower in calories. Overall, Turkey, back, from whole bird, meat only, with added solution, roasted wins in 4 of 5 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.