Which has more calories: Turkey, all classes, liver, cooked, simmered or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, all classes, liver, cooked, simmered has more calories with 189 kcal per 100g, compared to Turkey, breast, from whole bird, meat only, with added solution, raw with 102 kcal per 100g.

Which has more protein: Turkey, all classes, liver, cooked, simmered or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, all classes, liver, cooked, simmered has more protein with 27.0g per 100g, compared to Turkey, breast, from whole bird, meat only, with added solution, raw with 21.5g per 100g.

What is the main nutritional difference between Turkey, all classes, liver, cooked, simmered and Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, all classes, liver, cooked, simmered has 189 kcal, 27.0g protein, 8.18g fat, and 0g carbs per 100g. Turkey, breast, from whole bird, meat only, with added solution, raw has 102 kcal, 21.5g protein, 1.66g fat, and 0.14g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, liver, cooked, simmered or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Turkey, breast, from whole bird, meat only, with added solution, raw with 0.14g per 100g.

Turkey, all classes, liver, cooked, simmered vs Turkey, breast, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Turkey, all classes, liver, cooked, simmered

189

kcal

Turkey, breast, from whole bird, meat only, with added solution, raw

102

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, liver, cooked, simmered	Turkey, breast, from whole bird, meat only, with added solution, raw	Winner
Calories	189 kcal	102 kcal
Total Fat	8.2g	1.7g
Saturated Fat	2.3g	0.5g
Cholesterol	648mg	54mg
Sodium	98mg	206mg
Total Carbohydrates	0g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	27g	21.5g

Vitamin Comparison

Vitamin	Turkey, all classes, liver, cooked, simmered	Turkey, breast, from whole bird, meat only, with added solution, raw
Vitamin A	10800mcg	6mcg
Vitamin C	22.6mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	2.7mg	0.1mg
Niacin (B3)	11.1mg	9.9mg
Vitamin B6	0.9mg	0.8mg
Folate	691mcg	0mcg
Vitamin B12	28.2mcg	0.6mcg

Mineral Comparison

Mineral	Turkey, all classes, liver, cooked, simmered	Turkey, breast, from whole bird, meat only, with added solution, raw
Calcium	19mg	14mg
Iron	1.8mg	0.5mg
Magnesium	26mg	25mg
Phosphorus	312mg	236mg
Potassium	153mg	242mg
Zinc	4.5mg	1.3mg
Selenium	102mcg	22.7mcg

Summary

Turkey, breast, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Turkey, breast, from whole bird, meat only, with added solution, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.