Which has more calories: Turkey, all classes, liver, raw or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has more calories with 197 kcal per 100g, compared to Turkey, all classes, liver, raw with 128 kcal per 100g.

Which has more protein: Turkey, all classes, liver, raw or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has more protein with 20.2g per 100g, compared to Turkey, all classes, liver, raw with 18.3g per 100g.

What is the main nutritional difference between Turkey, all classes, liver, raw and Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, liver, raw has 128 kcal, 18.3g protein, 5.5g fat, and 0g carbs per 100g. Turkey, all classes, wing, meat and skin, raw has 197 kcal, 20.2g protein, 12.3g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, liver, raw or Turkey, all classes, wing, meat and skin, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, liver, raw vs Turkey, all classes, wing, meat and skin, raw

Nutrition comparison per 100g serving

Turkey, all classes, liver, raw

128

kcal

Turkey, all classes, wing, meat and skin, raw

197

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, liver, raw	Turkey, all classes, wing, meat and skin, raw	Winner
Calories	128 kcal	197 kcal
Total Fat	5.5g	12.3g
Saturated Fat	1.7g	3.3g
Cholesterol	415mg	70mg
Sodium	131mg	55mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	18.3g	20.2g

Vitamin Comparison

Vitamin	Turkey, all classes, liver, raw	Turkey, all classes, wing, meat and skin, raw
Vitamin A	8060mcg	3mcg
Vitamin C	24.5mg	0mg
Vitamin D	1.3mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	2.2mg	0.1mg
Niacin (B3)	11.2mg	4.4mg
Vitamin B6	1.0mg	0.4mg
Folate	677mcg	7mcg
Vitamin B12	19.7mcg	0.4mcg

Mineral Comparison

Mineral	Turkey, all classes, liver, raw	Turkey, all classes, wing, meat and skin, raw
Calcium	20mg	14mg
Iron	8.9mg	1.3mg
Magnesium	24mg	21mg
Phosphorus	279mg	165mg
Potassium	214mg	240mg
Zinc	3.4mg	1.5mg
Selenium	68.7mcg	22.4mcg

Summary

Turkey, all classes, liver, raw is lower in calories. Turkey, all classes, wing, meat and skin, raw has more protein. Overall, both foods are closely matched.

More comparisons with Turkey, all classes, liver, raw

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More comparisons with Turkey, all classes, wing, meat and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.