Which has more calories: Turkey, all classes, liver, raw or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has more calories with 157 kcal per 100g, compared to Turkey, all classes, liver, raw with 128 kcal per 100g.

Which has more protein: Turkey, all classes, liver, raw or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein with 18.8g per 100g, compared to Turkey, all classes, liver, raw with 18.3g per 100g.

What is the main nutritional difference between Turkey, all classes, liver, raw and Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey, all classes, liver, raw has 128 kcal, 18.3g protein, 5.5g fat, and 0g carbs per 100g. Turkey thigh, pre-basted, meat and skin, cooked, roasted has 157 kcal, 18.8g protein, 8.54g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, liver, raw or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, liver, raw vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Turkey, all classes, liver, raw

128

kcal

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, liver, raw	Turkey thigh, pre-basted, meat and skin, cooked, roasted	Winner
Calories	128 kcal	157 kcal
Total Fat	5.5g	8.5g
Saturated Fat	1.7g	2.6g
Cholesterol	415mg	62mg
Sodium	131mg	437mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	18.3g	18.8g

Vitamin Comparison

Vitamin	Turkey, all classes, liver, raw	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Vitamin A	8060mcg	0mcg
Vitamin C	24.5mg	0mg
Vitamin D	1.3mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	2.2mg	0.3mg
Niacin (B3)	11.2mg	2.4mg
Vitamin B6	1.0mg	0.2mg
Folate	677mcg	6mcg
Vitamin B12	19.7mcg	0.2mcg

Mineral Comparison

Mineral	Turkey, all classes, liver, raw	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium	20mg	8mg
Iron	8.9mg	1.5mg
Magnesium	24mg	17mg
Phosphorus	279mg	171mg
Potassium	214mg	241mg
Zinc	3.4mg	4.1mg
Selenium	68.7mcg	27.9mcg

Summary

Turkey, all classes, liver, raw is lower in calories. Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, liver, raw wins in 4 of 6 categories.

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More comparisons with Turkey thigh, pre-basted, meat and skin, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.