Which has more calories: Turkey, all classes, wing, meat and skin, raw or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey, all classes, wing, meat and skin, raw has more calories with 197 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted with 157 kcal per 100g.

Which has more protein: Turkey, all classes, wing, meat and skin, raw or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein with 26.5g per 100g, compared to Turkey, all classes, wing, meat and skin, raw with 20.2g per 100g.

What is the main nutritional difference between Turkey, all classes, wing, meat and skin, raw and Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey, all classes, wing, meat and skin, raw has 197 kcal, 20.2g protein, 12.3g fat, and 0g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal, 26.5g protein, 5.64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, wing, meat and skin, raw or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, wing, meat and skin, raw vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutrition comparison per 100g serving

Turkey, all classes, wing, meat and skin, raw

197

kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, wing, meat and skin, raw	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	Winner
Calories	197 kcal	157 kcal
Total Fat	12.3g	5.6g
Saturated Fat	3.3g	1.6g
Cholesterol	70mg	76mg
Sodium	55mg	237mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	20.2g	26.5g

Vitamin Comparison

Vitamin	Turkey, all classes, wing, meat and skin, raw	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A	3mcg	10mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	4.4mg	11.3mg
Vitamin B6	0.4mg	0.7mg
Folate	7mcg	8mcg
Vitamin B12	0.4mcg	1.7mcg

Mineral Comparison

Mineral	Turkey, all classes, wing, meat and skin, raw	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium	14mg	14mg
Iron	1.3mg	0.6mg
Magnesium	21mg	30mg
Phosphorus	165mg	254mg
Potassium	240mg	250mg
Zinc	1.5mg	1.5mg
Selenium	22.4mcg	29.3mcg

Summary

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.