Which has more calories: Turkey, Ground, cooked or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Turkey, Ground, cooked with 203 kcal per 100g.

Which has more protein: Turkey, Ground, cooked or Turkey sticks, breaded, battered, fried?

Turkey, Ground, cooked has more protein with 27.4g per 100g, compared to Turkey sticks, breaded, battered, fried with 14.2g per 100g.

What is the main nutritional difference between Turkey, Ground, cooked and Turkey sticks, breaded, battered, fried?

Turkey, Ground, cooked has 203 kcal, 27.4g protein, 10.4g fat, and 0g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14.2g protein, 16.9g fat, and 17.0g carbs per 100g.

Which food has fewer carbs: Turkey, Ground, cooked or Turkey sticks, breaded, battered, fried?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Turkey sticks, breaded, battered, fried with 17.0g per 100g.

Turkey, Ground, cooked vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Turkey, Ground, cooked

203

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Turkey, Ground, cooked	Turkey sticks, breaded, battered, fried	Winner
Calories	203 kcal	279 kcal
Total Fat	10.4g	16.9g
Saturated Fat	2.7g	4.4g
Cholesterol	93mg	64mg
Sodium	78mg	838mg
Total Carbohydrates	0g	17g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27.4g	14.2g

Vitamin Comparison

Vitamin	Turkey, Ground, cooked	Turkey sticks, breaded, battered, fried
Vitamin A	24mcg	12mcg
Vitamin D	0.2mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	8.7mg	2.1mg
Vitamin B6	0.6mg	0.2mg
Folate	7mcg	43mcg
Vitamin B12	1.3mcg	0.2mcg

Mineral Comparison

Mineral	Turkey, Ground, cooked	Turkey sticks, breaded, battered, fried
Calcium	28mg	14mg
Iron	1.5mg	2.2mg
Magnesium	30mg	15mg
Phosphorus	254mg	234mg
Potassium	294mg	260mg
Zinc	3.1mg	1.5mg
Selenium	31.1mcg	20.7mcg

Summary

Turkey, Ground, cooked is lower in calories. Turkey, Ground, cooked has more protein. Overall, Turkey, Ground, cooked wins in 5 of 7 categories.

More comparisons with Turkey, Ground, cooked

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, cooked

More comparisons with Turkey sticks, breaded, battered, fried

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey sticks, breaded, battered, fried Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey sticks, breaded, battered, fried Turkey from whole, light meat, meat only, with added solution, raw vs Turkey sticks, breaded, battered, fried Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Turkey sticks, breaded, battered, fried

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.