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Pork
336 foods
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
Pork
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Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Pork
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Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Pork
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Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Pork
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Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Pork
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Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Pork
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Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Pork
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Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Pork
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Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Pork
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Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Pork
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Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Pork
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Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
Pork
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Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Pork
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Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Pork
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Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Pork
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Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Pork
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Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Pork
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Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Pork
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Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Pork
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Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Pork
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Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Pork
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Pork, cured, salt pork, raw
Pork
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Pork, cured, separable fat (from ham and arm picnic), roasted
Pork
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Pork, cured, separable fat (from ham and arm picnic), unheated
Pork
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Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Pork
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Pork, cured, shoulder, arm picnic, separable lean only, roasted
Pork
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Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Pork
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Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Pork
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Pork, fresh, backfat, raw
Pork
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Pork, fresh, backribs, separable lean and fat, cooked, roasted
Pork
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Pork, fresh, backribs, separable lean and fat, raw
Pork
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Pork, fresh, belly, raw
Pork
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Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork
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/ 100g
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Pork, fresh, carcass, separable lean and fat, raw
Pork
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Pork, fresh, composite of separable fat, with added solution, cooked
Pork
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Pork, fresh, composite of separable fat, with added solution, raw
Pork
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Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork
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Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork
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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork
kcal
/ 100g
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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Pork
kcal
/ 100g
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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork
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/ 100g
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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Pork
kcal
/ 100g
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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork
kcal
/ 100g
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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Pork
kcal
/ 100g
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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Pork
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Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Pork
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Pork, fresh, ground, cooked
Pork
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Pork, fresh, ground, raw
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Top 5 Highest Protein Pork
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Pork, cured, bacon, cooked, microwaved
39,0g protein
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
37,0g protein
Pork, cured, bacon, cooked, baked
35,7g protein
Pork, cured, bacon, pre-sliced, cooked, pan-fried
33,9g protein
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
31,7g protein
Top 5 Lowest Calorie Pork
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Pork, fresh, variety meats and by-products, lungs, raw
85 kcal
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
91 kcal
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
95 kcal
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
95 kcal
Pork, fresh, variety meats and by-products, lungs, cooked, braised
99 kcal
Nutrition Rankings for Pork
Related Categories
Frequently Asked Questions
The Pork category includes 336 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.
Foods in the Pork category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.
Calorie content across Pork foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.
Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.