NutriFYI
🇺🇸 English 🇰🇷 한국어 🇯🇵 日本語 🇨🇳 中文简体 🇪🇸 Español 🇧🇷 Português 🇮🇳 हिन्दी 🇸🇦 العربية 🇫🇷 Français 🇷🇺 Русский 🇩🇪 Deutsch 🇹🇷 Türkçe 🇻🇳 Tiếng Việt 🇮🇩 Bahasa Indonesia 🇹🇭 ไทย

Pork — Lowest Calorie Ranking

100 foods ranked by Lowest Calorie per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Lowest Calorie Calories
1 Pork, fresh, variety meats and by-products, lungs, raw 85.0 kcal 85 kcal
2 Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 91.0 kcal 91 kcal
3 Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated 95.0 kcal 95 kcal
4 Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 95.0 kcal 95 kcal
5 Pork, fresh, variety meats and by-products, lungs, cooked, braised 99.0 kcal 99 kcal
6 Pork, fresh, variety meats and by-products, spleen, raw 100.0 kcal 100 kcal
7 Pork, fresh, variety meats and by-products, kidneys, raw 100.0 kcal 100 kcal
8 Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 103.0 kcal 103 kcal
9 Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw 106.0 kcal 106 kcal
10 HORMEL, Cure 81 Ham 106.0 kcal 106 kcal
11 Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 107.0 kcal 107 kcal
12 Pork, fresh, loin, tenderloin, separable lean only, raw 109.0 kcal 109 kcal
13 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated 109.0 kcal 109 kcal
14 Canadian bacon, unprepared 110.0 kcal 110 kcal
15 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 110.0 kcal 110 kcal
16 HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored 110.0 kcal 110 kcal
17 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated 111.0 kcal 111 kcal
18 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 112.0 kcal 112 kcal
19 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw 113.0 kcal 113 kcal
20 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 113.0 kcal 113 kcal
21 Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only 113.0 kcal 113 kcal
22 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw 114.0 kcal 114 kcal
23 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 114.0 kcal 114 kcal
24 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 116.0 kcal 116 kcal
25 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 116.0 kcal 116 kcal
26 Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted 116.0 kcal 116 kcal
27 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw 117.0 kcal 117 kcal
28 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 117.0 kcal 117 kcal
29 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 117.0 kcal 117 kcal
30 HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored 118.0 kcal 118 kcal
31 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 118.0 kcal 118 kcal
32 Pork, fresh, variety meats and by-products, heart, raw 118.0 kcal 118 kcal
33 Pork, fresh, leg (ham), shank half, separable lean only, raw 119.0 kcal 119 kcal
34 HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored 119.0 kcal 119 kcal
35 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 119.0 kcal 119 kcal
36 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 120.0 kcal 120 kcal
37 Pork, fresh, loin, tenderloin, separable lean and fat, raw 120.0 kcal 120 kcal
38 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) 120.0 kcal 120 kcal
39 Pork, fresh, shoulder, arm picnic, separable lean only, raw 120.0 kcal 120 kcal
40 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted 121.0 kcal 121 kcal
41 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 121.0 kcal 121 kcal
42 Pork, ground, 96% lean / 4% fat, raw 121.0 kcal 121 kcal
43 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw 121.0 kcal 121 kcal
44 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 121.0 kcal 121 kcal
45 Pork, cured, ham, steak, boneless, extra lean, unheated 122.0 kcal 122 kcal
46 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil 122.0 kcal 122 kcal
47 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated 122.0 kcal 122 kcal
48 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw 122.0 kcal 122 kcal
49 HORMEL Canadian Style Bacon 122.0 kcal 122 kcal
50 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted 123.0 kcal 123 kcal
51 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated 123.0 kcal 123 kcal
52 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw 123.0 kcal 123 kcal
53 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw 123.0 kcal 123 kcal
54 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 123.0 kcal 123 kcal
55 Pork, Leg Cap Steak, boneless, separable lean and fat, raw 123.0 kcal 123 kcal
56 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted 123.0 kcal 123 kcal
57 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 124.0 kcal 124 kcal
58 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 125.0 kcal 125 kcal
59 Pork, cured, ham, shank, bone-in, separable lean only, unheated 125.0 kcal 125 kcal
60 Pork, cured, ham, rump, bone-in, separable lean only, unheated 125.0 kcal 125 kcal
61 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 126.0 kcal 126 kcal
62 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 126.0 kcal 126 kcal
63 Pork, Shoulder breast, boneless, separable lean and fat, raw 127.0 kcal 127 kcal
64 Pork, fresh, variety meats and by-products, brain, raw 127.0 kcal 127 kcal
65 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw 127.0 kcal 127 kcal
66 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 127.0 kcal 127 kcal
67 Pork, Shoulder petite tender, boneless, separable lean and fat, raw 128.0 kcal 128 kcal
68 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 128.0 kcal 128 kcal
69 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated 129.0 kcal 129 kcal
70 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw 129.0 kcal 129 kcal
71 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated 130.0 kcal 130 kcal
72 Pork, cured, ham, slice, bone-in, separable lean only, unheated 130.0 kcal 130 kcal
73 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil 131.0 kcal 131 kcal
74 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 131.0 kcal 131 kcal
75 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw 132.0 kcal 132 kcal
76 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw 132.0 kcal 132 kcal
77 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted 132.0 kcal 132 kcal
78 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted 132.0 kcal 132 kcal
79 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw 133.0 kcal 133 kcal
80 Pork, fresh, variety meats and by-products, liver, raw 134.0 kcal 134 kcal
81 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 134.0 kcal 134 kcal
82 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw 136.0 kcal 136 kcal
83 Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted 136.0 kcal 136 kcal
84 Pork, fresh, leg (ham), whole, separable lean only, raw 136.0 kcal 136 kcal
85 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 137.0 kcal 137 kcal
86 Pork, fresh, variety meats and by-products, brain, cooked, braised 138.0 kcal 138 kcal
87 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 139.0 kcal 139 kcal
88 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 139.0 kcal 139 kcal
89 Pork, cured, feet, pickled 140.0 kcal 140 kcal
90 Pork, fresh, loin, country-style ribs, separable lean only, raw 140.0 kcal 140 kcal
91 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 143.0 kcal 143 kcal
92 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw 143.0 kcal 143 kcal
93 Pork, fresh, loin, whole, separable lean only, raw 143.0 kcal 143 kcal
94 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw 144.0 kcal 144 kcal
95 Pork, cured, ham, extra lean and regular, canned, unheated 144.0 kcal 144 kcal
96 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 145.0 kcal 145 kcal
97 Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted 145.0 kcal 145 kcal
98 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 145.0 kcal 145 kcal
99 HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork 145.0 kcal 145 kcal
100 Canadian bacon, cooked, pan-fried 146.0 kcal 146 kcal

Related Rankings

Highest Calorie Pork Highest Protein Pork Highest Fat Pork Lowest Fat Pork Highest Carbs Pork Lowest Carbs (Keto-Friendly) Pork Highest Fiber Pork Highest Sugar Pork Lowest Sugar Pork Highest Sodium Pork Lowest Sodium Pork Highest Vitamin C Pork Highest Vitamin A Pork Highest Vitamin D Pork Highest Calcium Pork Highest Iron Pork Highest Potassium Pork Highest Magnesium Pork Highest Zinc Pork

Filter by Category

All Foods American Indian/Alaska Native Foods 🍎 Fruits 🥦 Vegetables 🌾 Grains & Pasta 🥛 Dairy & Eggs 🥩 Meat 🐟 Fish & Seafood 🥜 Nuts & Seeds 🫘 Legumes 🥤 Beverages 🍪 Snacks 🍰 Sweets & Desserts 🫒 Fats & Oils 🌿 Spices & Herbs 🍲 Soups & Sauces 🍞 Baked Goods 🥣 Breakfast Cereals 🍔 Fast Food 🍱 Prepared Meals 🍼 Baby Foods 🍽️ Restaurant Foods