The Sweets & Desserts category includes 358 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Sweets & Desserts category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Sweets & Desserts foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.

Sweets & Desserts

Candies, hard, dietetic or low calorie (sorbitol)

Candies, jellybeans

Candies, Tamarind

Chewing gum

Chewing gum, sugarless

Desserts, rennin, vanilla, dry mix

Flan, caramel custard, dry mix

Frostings, vanilla, creamy, ready-to-eat

Frostings, white, fluffy, dry mix

Frostings, white, fluffy, dry mix, prepared with water

Frozen novelties, ice type, lime

Frozen novelties, ice type, pineapple-coconut

Frozen novelties, ice type, pop

Frozen novelties, ice type, pop, with low calorie sweetener

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Frozen novelties, juice type, orange

Frozen novelties, juice type, POPSICLE SCRIBBLERS

Fruit syrup

Gelatin desserts, dry mix

Gelatin desserts, dry mix, prepared with water

Gelatin desserts, dry mix, reduced calorie, with aspartame

Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C

Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium

Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water

Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt

Ice creams, vanilla, fat free

Jams, preserves, marmalade, reduced sugar

Jams, preserves, marmalades, sweetened with fruit juice

Jellies, no sugar (with sodium saccharin), any flavors

Marmalade, orange

Molasses

Pectin, liquid

Puddings, banana, dry mix, instant

Puddings, banana, dry mix, instant, with added oil

Puddings, banana, dry mix, regular

Puddings, banana, dry mix, regular, with added oil

Puddings, lemon, dry mix, instant

Puddings, vanilla, dry mix, instant

Puddings, vanilla, ready-to-eat, fat free

Sugars, brown

Sugars, granulated

Sugars, powdered

Sugar, turbinado

Sweetener, herbal extract powder from Stevia leaf

Sweeteners, for baking, brown, contains sugar and sucralose

Sweeteners, for baking, contains sugar and sucralose

Sweeteners, sugar substitute, granulated, brown

Sweeteners, tabletop, aspartame, EQUAL, packets

Top 5 Highest Protein Sweets & Desserts

Top 5 Lowest Calorie Sweets & Desserts

Nutrition Rankings for Sweets & Desserts

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