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Sweets & Desserts — Highest Fiber Ranking

100 foods ranked by Highest Fiber per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Fiber Calories
1 Gums, seed gums (includes locust bean, guar) 77.3g 332 kcal
2 Cocoa, dry powder, unsweetened 37.0g 228 kcal
3 Cocoa, dry powder, hi-fat or breakfast, processed with alkali 33.9g 479 kcal
4 Cocoa, dry powder, unsweetened, processed with alkali 29.8g 220 kcal
5 Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa 20.0g 410 kcal
6 Baking chocolate, unsweetened, liquid 18.1g 472 kcal
7 Baking chocolate, unsweetened, squares 16.6g 642 kcal
8 Chocolate, dark, 70-85% cacao solids 10.9g 598 kcal
9 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds 10.4g 573 kcal
10 Puddings, chocolate flavor, low calorie, regular, dry mix 10.1g 365 kcal
11 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts 9.7g 512 kcal
12 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar 9.1g 525 kcal
13 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar 8.7g 539 kcal
14 Pectin, unsweetened, dry mix 8.6g 325 kcal
15 Chocolate, dark, 60-69% cacao solids 8.0g 579 kcal
16 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar 7.8g 517 kcal
17 Candies, sesame crunch 7.7g 516 kcal
18 Candies, MARS SNACKFOOD US, DOVE Dark Chocolate 7.6g 520 kcal
19 Frozen novelties, Sugar Free, CREAMSICLE Pops 7.5g 49 kcal
20 Candies, dark chocolate coated coffee beans 7.5g 540 kcal
21 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 7.2g 550 kcal
22 Chocolate, dark, 45- 59% cacao solids 7.0g 546 kcal
23 Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits 6.7g 517 kcal
24 Candies, SPECIAL DARK Chocolate Bar 6.5g 556 kcal
25 Candies, coconut bar, not chocolate covered 6.4g 481 kcal
26 Candies, milk chocolate, with almonds 6.2g 526 kcal
27 Puddings, chocolate flavor, low calorie, instant, dry mix 6.1g 356 kcal
28 Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added 6.0g 124 kcal
29 Candies, semisweet chocolate 5.9g 480 kcal
30 Candies, semisweet chocolate, made with butter 5.9g 477 kcal
31 Ice creams, BREYERS, 98% Fat Free Chocolate 5.8g 136 kcal
32 Candies, milk chocolate coated coffee beans 5.7g 549 kcal
33 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 5.6g 522 kcal
34 Candies, sweet chocolate 5.5g 507 kcal
35 Chocolate-flavored hazelnut spread 5.4g 539 kcal
36 Ice creams, BREYERS, 98% Fat Free Vanilla 5.4g 137 kcal
37 Desserts, rennin, chocolate, dry mix 5.1g 363 kcal
38 Candies, confectioner's coating, peanut butter 5.0g 529 kcal
39 Candies, ALMOND JOY Candy Bar 5.0g 479 kcal
40 Ice creams, regular, low carbohydrate, chocolate 4.8g 237 kcal
41 Ice creams, regular, low carbohydrate, vanilla 4.8g 216 kcal
42 Candies, milk chocolate coated peanuts 4.7g 519 kcal
43 Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar 4.7g 536 kcal
44 Puddings, chocolate, dry mix, regular 4.5g 362 kcal
45 Candies, halavah, plain 4.5g 469 kcal
46 Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES 4.4g 569 kcal
47 Candies, chocolate covered, caramel with nuts 4.3g 470 kcal
48 Candies, HERSHEY'S, ALMOND JOY BITES 4.3g 563 kcal
49 Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich 4.3g 239 kcal
50 Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone 4.3g 224 kcal
51 Candies, peanut bar 4.1g 522 kcal
52 Puddings, coconut cream, dry mix, instant 4.0g 415 kcal
53 Baking chocolate, mexican, squares 4.0g 426 kcal
54 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 4.0g 529 kcal
55 Candies, REESE'S NUTRAGEOUS Candy Bar 3.9g 517 kcal
56 Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar 3.9g 242 kcal
57 Candies, carob, unsweetened 3.8g 540 kcal
58 Candies, MR. GOODBAR Chocolate Bar 3.8g 538 kcal
59 Candies, HERSHEY'S POT OF GOLD Almond Bar 3.8g 577 kcal
60 Candies, HERSHEYS, PAYDAY Bar 3.8g 490 kcal
61 Candies, MOUNDS Candy Bar 3.7g 493 kcal
62 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 3.7g 515 kcal
63 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 3.6g 568 kcal
64 Frozen novelties, No Sugar Added CREAMSICLE Pops 3.6g 72 kcal
65 Candies, REESE'S Peanut Butter Cups 3.6g 515 kcal
66 Puddings, chocolate, dry mix, instant 3.6g 378 kcal
67 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 3.6g 495 kcal
68 Candies, praline, prepared-from-recipe 3.5g 485 kcal
69 Candies, chocolate covered, low sugar or low calorie 3.5g 590 kcal
70 Candies, milk chocolate 3.4g 535 kcal
71 Candies, crispy bar with peanut butter filling 3.3g 542 kcal
72 Candies, milk chocolate, with rice cereal 3.3g 511 kcal
73 Candies, nougat, with almonds 3.3g 398 kcal
74 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 3.3g 521 kcal
75 Candies, 5TH AVENUE Candy Bar 3.1g 482 kcal
76 Candies, milk chocolate coated raisins 3.1g 390 kcal
77 Candies, REESE'S BITES 3.1g 521 kcal
78 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 3.1g 547 kcal
79 Candies, REESE'S PIECES Candy 3.0g 497 kcal
80 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 3.0g 553 kcal
81 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar 2.9g 443 kcal
82 Topping, SMUCKER'S MAGIC SHELL 2.9g 609 kcal
83 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats 2.9g 474 kcal
84 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup 2.9g 43 kcal
85 Syrups, chocolate, fudge-type 2.8g 350 kcal
86 Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered 2.8g 458 kcal
87 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies 2.8g 492 kcal
88 Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits 2.7g 502 kcal
89 Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies 2.7g 502 kcal
90 Candies, MARS SNACKFOOD US, SNICKERS Almond bar 2.6g 472 kcal
91 Pie fillings, blueberry, canned 2.6g 181 kcal
92 Candies, fudge, chocolate, with nuts, prepared-from-recipe 2.5g 460 kcal
93 Candies, Tamarind 2.5g 331 kcal
94 Frostings, coconut-nut, ready-to-eat 2.5g 433 kcal
95 Candies, NESTLE, CHUNKY Bar 2.5g 519 kcal
96 Candies, truffles, prepared-from-recipe 2.5g 510 kcal
97 Candies, sugar-coated almonds 2.5g 465 kcal
98 Candies, TOBLERONE, milk chocolate with honey and almond nougat 2.5g 489 kcal
99 Candies, M&M MARS Pretzel Chocolate Candies 2.5g 447 kcal
100 Jams and preserves, no sugar (with sodium saccharin), any flavor 2.5g 132 kcal

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