Food Comparisons

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

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Nuts, almonds, blanched

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Fat, turkey

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Nuts, almonds, blanched

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Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

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Nuts, almonds, blanched

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Fish, tuna, light, canned in water, without salt, drained solids

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vs

Nuts, almonds, blanched

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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar

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Nuts, almonds, blanched

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Frankfurter, beef, pork, and turkey, fat free

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Nuts, almonds, blanched

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Frankfurter, turkey

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Nuts, almonds, blanched

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Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

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vs

Nuts, almonds, blanched

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Grapes, red or green (European type, such as Thompson seedless), raw

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vs

Nuts, almonds, blanched

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Gravy, instant turkey, dry

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vs

Nuts, almonds, blanched

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Gravy, turkey, canned, ready-to-serve

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vs

Nuts, almonds, blanched

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Gravy, turkey, dry

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Nuts, almonds, blanched

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Ham, honey, smoked, cooked

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vs

Nuts, almonds, blanched

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Ham, turkey, sliced, extra lean, prepackaged or deli

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vs

Nuts, almonds, blanched

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Honey

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vs

Nuts, almonds, blanched

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Honey roll sausage, beef

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vs

Nuts, almonds, blanched

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Fish, salmon, Atlantic, wild, raw

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Sausage, turkey, fresh, raw

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Fish, salmon, Atlantic, wild, raw

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Sausage, turkey, hot, smoked

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Fish, salmon, Atlantic, wild, raw

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Sausage, turkey, pork, and beef, low fat, smoked

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Fish, salmon, Atlantic, wild, raw

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Sausage, turkey, reduced fat, brown and serve, cooked

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Fish, salmon, Atlantic, wild, raw

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vs

School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen

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Fish, salmon, Atlantic, wild, raw

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Soup, turkey noodle, canned, prepared with equal volume water

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Fish, salmon, Atlantic, wild, raw

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vs

Soup, turkey vegetable, canned, prepared with equal volume water

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Fish, salmon, Atlantic, wild, raw

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vs

Soup, turkey, chunky, canned, ready-to-serve

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Fish, salmon, Atlantic, wild, raw

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vs

Turkey Pot Pie, frozen entree

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Fish, salmon, Atlantic, wild, raw

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vs

Turkey and gravy, frozen

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Fish, salmon, Atlantic, wild, raw

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vs

Turkey breast, low salt, prepackaged or deli, luncheon meat

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Fish, salmon, Atlantic, wild, raw

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vs

Turkey breast, pre-basted, meat and skin, cooked, roasted

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Fish, salmon, Atlantic, wild, raw

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vs

Turkey breast, sliced, prepackaged

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Fish, salmon, Atlantic, wild, raw

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vs

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

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Fish, salmon, Atlantic, wild, raw

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Turkey from whole, light meat, meat and skin, with added solution, raw

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Fish, salmon, Atlantic, wild, raw

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Turkey from whole, light meat, meat only, with added solution, cooked, roasted

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Fish, salmon, Atlantic, wild, raw

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Turkey from whole, light meat, meat only, with added solution, raw

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Fish, salmon, Atlantic, wild, raw

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Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

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Fish, salmon, Atlantic, wild, raw

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vs

Turkey sticks, breaded, battered, fried

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Fish, salmon, Atlantic, wild, raw

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Turkey thigh, pre-basted, meat and skin, cooked, roasted

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Fish, salmon, Atlantic, wild, raw

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Turkey, Ground, cooked

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Fish, salmon, Atlantic, wild, raw

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Turkey, Ground, raw

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Fish, salmon, Atlantic, wild, raw

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Turkey, all classes, back, meat and skin, cooked, roasted

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Fish, salmon, Atlantic, wild, raw

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Turkey, all classes, breast, meat and skin, cooked, roasted

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Fish, salmon, Atlantic, wild, raw

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Turkey, all classes, breast, meat and skin, raw

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Fish, salmon, Atlantic, wild, raw

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Turkey, all classes, gizzard, cooked, simmered

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Fish, salmon, Atlantic, wild, raw

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Turkey, all classes, heart, cooked, simmered

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Fish, salmon, Atlantic, wild, raw

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Turkey, all classes, heart, raw

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Fish, salmon, Atlantic, wild, raw

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vs

Turkey, all classes, leg, meat and skin, cooked, roasted

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Fish, salmon, Atlantic, wild, raw

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Turkey, all classes, leg, meat and skin, raw

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Fish, salmon, Atlantic, wild, raw

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Turkey, all classes, light meat, cooked, roasted

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Fish, salmon, Atlantic, wild, raw

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Turkey, all classes, liver, cooked, simmered

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