Which has more calories: Fish, salmon, Atlantic, wild, raw or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has more calories with 157 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Turkey thigh, pre-basted, meat and skin, cooked, roasted with 18,8g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g. Turkey thigh, pre-basted, meat and skin, cooked, roasted has 157 kcal, 18,8g protein, 8,54g fat, and 0g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Fish, salmon, Atlantic, wild, raw vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Turkey thigh, pre-basted, meat and skin, cooked, roasted	Winner
Calories	142 kcal	157 kcal
Total Fat	6.3g	8.5g
Saturated Fat	1.0g	2.6g
Cholesterol	55mg	62mg
Sodium	44mg	437mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.8g	18.8g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Vitamin A	12mcg	0mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	7.9mg	2.4mg
Vitamin B6	0.8mg	0.2mg
Folate	25mcg	6mcg
Vitamin B12	3.2mcg	0.2mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium	12mg	8mg
Iron	0.8mg	1.5mg
Magnesium	29mg	17mg
Phosphorus	200mg	171mg
Potassium	490mg	241mg
Zinc	0.6mg	4.1mg
Selenium	36.5mcg	27.9mcg

Zusammenfassung

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 6 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.