Which has more calories: Babyfood, cereal, oatmeal, with honey, dry or Salami, cooked, turkey?

Babyfood, cereal, oatmeal, with honey, dry has more calories with 391 kcal per 100g, compared to Salami, cooked, turkey with 172 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, dry or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19,2g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 13,5g per 100g.

What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, dry and Salami, cooked, turkey?

Babyfood, cereal, oatmeal, with honey, dry has 391 kcal, 13,5g protein, 7,0g fat, and 69,3g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, dry or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1,55g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 69,3g per 100g.

Babyfood, cereal, oatmeal, with honey, dry vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, dry

391

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, dry	Salami, cooked, turkey
Calories	391 kcal	172 kcal
Total Fat	7g	9.2g
Saturated Fat	0g	2.8g
Cholesterol	0mg	76mg
Sodium	47mg	1110mg
Total Carbohydrates	69.3g	1.6g
Dietary Fiber	0g	0.1g
Sugars	0g	1.1g
Protein	13.5g	19.2g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, dry	Salami, cooked, turkey
Vitamin A	1mcg	2mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	1.3mcg
Thiamin (B1)	2.8mg	0.4mg
Riboflavin (B2)	2.8mg	0.3mg
Niacin (B3)	36.3mg	4.0mg
Vitamin B6	0.2mg	0.4mg
Folate	35mcg	10mcg
Vitamin B12	0mcg	1.0mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, dry	Salami, cooked, turkey
Calcium	1150mg	40mg
Iron	67.2mg	1.2mg
Magnesium	146mg	22mg
Phosphorus	733mg	266mg
Potassium	259mg	216mg
Zinc	3.7mg	2.3mg
Selenium	36.4mcg	26.4mcg

Zusammenfassung

Salami, cooked, turkey is lower in calories. Salami, cooked, turkey has more protein. Overall, Babyfood, cereal, oatmeal, with honey, dry wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.