Babyfood, cereal, oatmeal, with honey, dry vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, cereal, oatmeal, with honey, dry Sausage, turkey, reduced fat, brown and serve, cooked Winner
Calories 391 kcal 204 kcal
Total Fat 7g 10.3g
Saturated Fat 0g 2.9g
Cholesterol 0mg 58mg
Sodium 47mg 721mg
Total Carbohydrates 69.3g 10.9g
Dietary Fiber 0g 0.3g
Sugars 0g 0g =
Protein 13.5g 17g

Vitamin Comparison

Vitamin Babyfood, cereal, oatmeal, with honey, dry Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A 1mcg 2mcg
Vitamin D 0mcg 0.4mcg
Thiamin (B1) 2.8mg 0.1mg
Riboflavin (B2) 2.8mg 0.2mg
Niacin (B3) 36.3mg 2.1mg
Vitamin B6 0.2mg 0.2mg
Folate 35mcg 23mcg
Vitamin B12 0mcg 0.3mcg

Mineral Comparison

Mineral Babyfood, cereal, oatmeal, with honey, dry Sausage, turkey, reduced fat, brown and serve, cooked
Calcium 1150mg 31mg
Iron 67.2mg 1.8mg
Magnesium 146mg 21mg
Phosphorus 733mg 164mg
Potassium 259mg 207mg
Zinc 3.7mg 2.3mg
Selenium 36.4mcg 20.8mcg

Zusammenfassung

Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Babyfood, cereal, oatmeal, with honey, dry wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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