Babyfood, cereal, oatmeal, with honey, dry vs Turkey, all classes, leg, meat and skin, cooked, roasted
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Babyfood, cereal, oatmeal, with honey, dry | Turkey, all classes, leg, meat and skin, cooked, roasted | Winner |
|---|---|---|---|
| Calories | 391 kcal | 208 kcal | |
| Total Fat | 7g | 9.8g | |
| Saturated Fat | 0g | 3.1g | |
| Cholesterol | 0mg | 85mg | |
| Sodium | 47mg | 77mg | |
| Total Carbohydrates | 69.3g | 0g | |
| Dietary Fiber | 0g | 0g | = |
| Sugars | 0g | 0g | = |
| Protein | 13.5g | 27.9g |
Vitamin Comparison
| Vitamin | Babyfood, cereal, oatmeal, with honey, dry | Turkey, all classes, leg, meat and skin, cooked, roasted |
|---|---|---|
| Vitamin A | 1mcg | 0mcg |
| Vitamin D | 0mcg | 0.1mcg |
| Vitamin E | 0mg | 0.6mg |
| Thiamin (B1) | 2.8mg | 0.1mg |
| Riboflavin (B2) | 2.8mg | 0.2mg |
| Niacin (B3) | 36.3mg | 3.6mg |
| Vitamin B6 | 0.2mg | 0.3mg |
| Folate | 35mcg | 9mcg |
| Vitamin B12 | 0mcg | 0.4mcg |
Mineral Comparison
| Mineral | Babyfood, cereal, oatmeal, with honey, dry | Turkey, all classes, leg, meat and skin, cooked, roasted |
|---|---|---|
| Calcium | 1150mg | 32mg |
| Iron | 67.2mg | 2.3mg |
| Magnesium | 146mg | 23mg |
| Phosphorus | 733mg | 199mg |
| Potassium | 259mg | 280mg |
| Zinc | 3.7mg | 4.3mg |
| Selenium | 36.4mcg | 37.8mcg |
Zusammenfassung
Turkey, all classes, leg, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, leg, meat and skin, cooked, roasted has more protein. Overall, Babyfood, cereal, oatmeal, with honey, dry wins in 5 of 7 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.