Babyfood, cereal, oatmeal, with honey, dry vs Turkey, all classes, wing, meat and skin, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, cereal, oatmeal, with honey, dry Turkey, all classes, wing, meat and skin, raw Winner
Calories 391 kcal 197 kcal
Total Fat 7g 12.3g
Saturated Fat 0g 3.3g
Cholesterol 0mg 70mg
Sodium 47mg 55mg
Total Carbohydrates 69.3g 0g
Dietary Fiber 0g 0g =
Sugars 0g 0g =
Protein 13.5g 20.2g

Vitamin Comparison

Vitamin Babyfood, cereal, oatmeal, with honey, dry Turkey, all classes, wing, meat and skin, raw
Vitamin A 1mcg 3mcg
Thiamin (B1) 2.8mg 0.1mg
Riboflavin (B2) 2.8mg 0.1mg
Niacin (B3) 36.3mg 4.4mg
Vitamin B6 0.2mg 0.4mg
Folate 35mcg 7mcg
Vitamin B12 0mcg 0.4mcg

Mineral Comparison

Mineral Babyfood, cereal, oatmeal, with honey, dry Turkey, all classes, wing, meat and skin, raw
Calcium 1150mg 14mg
Iron 67.2mg 1.3mg
Magnesium 146mg 21mg
Phosphorus 733mg 165mg
Potassium 259mg 240mg
Zinc 3.7mg 1.5mg
Selenium 36.4mcg 22.4mcg

Zusammenfassung

Turkey, all classes, wing, meat and skin, raw is lower in calories. Turkey, all classes, wing, meat and skin, raw has more protein. Overall, Babyfood, cereal, oatmeal, with honey, dry wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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