Which has more calories: Babyfood, cereal, oatmeal, with honey, dry or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Babyfood, cereal, oatmeal, with honey, dry has more calories with 391 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, dry or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17,6g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 13,5g per 100g.

What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, dry and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Babyfood, cereal, oatmeal, with honey, dry has 391 kcal, 13,5g protein, 7,0g fat, and 69,3g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, dry or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer carbohydrates with 6,4g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 69,3g per 100g.

Babyfood, cereal, oatmeal, with honey, dry vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, dry

391

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, dry	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Winner
Calories	391 kcal	120 kcal
Total Fat	7g	2.2g
Saturated Fat	0g	0.7g
Cholesterol	0mg	53mg
Sodium	47mg	678mg
Total Carbohydrates	69.3g	6.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.5g	17.6g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, dry	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	1mcg	0mcg
Thiamin (B1)	2.8mg	0.0mg
Riboflavin (B2)	2.8mg	0.1mg
Niacin (B3)	36.3mg	4.4mg
Vitamin B6	0.2mg	0.4mg
Folate	35mcg	7mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, dry	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	1150mg	1mg
Iron	67.2mg	2.1mg
Magnesium	146mg	20mg
Phosphorus	733mg	158mg
Potassium	259mg	360mg
Zinc	3.7mg	1.9mg
Selenium	36.4mcg	26.5mcg

Zusammenfassung

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Babyfood, cereal, oatmeal, with honey, dry wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.