Babyfood, cereal, oatmeal, with honey, prepared with whole milk vs Bacon, turkey, low sodium

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, cereal, oatmeal, with honey, prepared with whole milk Bacon, turkey, low sodium Winner
Calories 115 kcal 253 kcal
Total Fat 3.9g 20g
Saturated Fat 0g 6.7g
Cholesterol 0mg 100mg
Sodium 49mg 900mg
Total Carbohydrates 15.3g 4.8g
Dietary Fiber 0g 0g =
Sugars 0g 0g =
Protein 5g 13.3g

Vitamin Comparison

Vitamin Babyfood, cereal, oatmeal, with honey, prepared with whole milk Bacon, turkey, low sodium
Vitamin A 0mcg 8mcg
Vitamin C 0mg 24mg
Vitamin D 0mcg 0.2mcg
Vitamin E 0mg 2.7mg
Vitamin K 0mcg 10.8mcg
Thiamin (B1) 0.5mg 0.0mg
Riboflavin (B2) 0.6mg 0.2mg
Niacin (B3) 6.0mg 6.2mg
Vitamin B6 0.1mg 0.4mg
Folate 10mcg 6mcg
Vitamin B12 0.3mcg 0.7mcg

Mineral Comparison

Mineral Babyfood, cereal, oatmeal, with honey, prepared with whole milk Bacon, turkey, low sodium
Calcium 289mg 10mg
Iron 11.1mg 0.7mg
Magnesium 35mg 19mg
Phosphorus 198mg 145mg
Potassium 170mg 156mg
Zinc 0.9mg 1.6mg
Selenium 0mcg 19.4mcg

Zusammenfassung

Babyfood, cereal, oatmeal, with honey, prepared with whole milk is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Babyfood, cereal, oatmeal, with honey, prepared with whole milk wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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