Babyfood, dinner, turkey, rice, and vegetables, toddler vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, turkey, rice, and vegetables, toddler Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Winner
Calories 60 kcal 409 kcal
Total Fat 1.6g 7.3g
Saturated Fat 0.5g 0.8g
Cholesterol 7mg 0mg
Sodium 176mg 417mg
Total Carbohydrates 7.5g 79.6g
Dietary Fiber 0.8g 5.5g
Sugars 1.1g 20g
Protein 3.8g 7.7g

Vitamin Comparison

Vitamin Babyfood, dinner, turkey, rice, and vegetables, toddler Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Vitamin A 113mcg 680mcg
Vitamin C 0.3mg 0mg
Vitamin D 0mcg 3.1mcg
Vitamin E 0.1mg 1.9mg
Vitamin K 2.5mcg 3.1mcg
Thiamin (B1) 0.1mg 1.2mg
Riboflavin (B2) 0.1mg 1.3mg
Niacin (B3) 2.1mg 15.6mg
Vitamin B6 0.1mg 1.6mg
Folate 3mcg 1050mcg
Vitamin B12 0.1mcg 4.7mcg

Mineral Comparison

Mineral Babyfood, dinner, turkey, rice, and vegetables, toddler Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Calcium 11mg 35mg
Iron 0.4mg 33.8mg
Magnesium 14mg 61mg
Phosphorus 63mg 172mg
Potassium 107mg 211mg
Zinc 0.6mg 0.9mg
Selenium 3.3mcg 12mcg

Zusammenfassung

Babyfood, dinner, turkey, rice, and vegetables, toddler is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more protein. Overall, Babyfood, dinner, turkey, rice, and vegetables, toddler wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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